Body pains and joint pains became a very big problem among the senior citizens.
By increasing the age of a human, the bones become weaker and cause aches and discomfort in the joints. People with a young age are also suffering from these joint pains and body pains due to their heavy works and their irregular food habits and lifestyle.
With the increase in age, Young age people will also face many problems with this issue. To reduce such body pains in all age groups of people, Swami Ramdev suggests some effective remedies.
Body pains are also be caused by some daily routines such as standing, walking, or doing exercise for a long period of time.
Some of the causes and symptoms of body pains:
- Stress
- Dehydration
- Lack of sleep
- Cold flu
- Anemia
- Vitamin deficiency
- Mononucleosis
- Pneumonia
- Fibromyalgia
- Chronic fatigue syndrome
- Arthritis
- Lupus
- Lyme disease
Swami Ramdev suggests doing Pranayama and Yoga asanas regularly will keep your body fit and avoids the joint pains permanently. Along with these, diet is also very important in order to reduce the joint pains.
Table of Contents
Pranayama’s for body pains and joint pains suggested by Ramdev baba:
- Baramati
- Ujjayi
- AnulomVilom
- Kapalabhati
- Title
- Shikari
- Surya namaskar
Yoga asanas for body pains and joints pain by Ramdev baba:
- Trikonasana
- Mandukasana
- Bhujangasana
- Markatasana
- Salabhasana
- Ustrasana
- Makarasana
- Bhanurasana
Performing these asanas and pranayama’s regularly human body becomes very fit, and there won’t be any back pains and joint pains, says Swami Ramdev.
Home remedies for body pains and joint pains:
- Aloe vera juice. Drinking aloe vera juice daily will help in keeping the body healthy.
- Milk with added turmeric.
- Gaumutra early in the morning.
Patanjali medicines for joint pains:
- Giloy juice and Giloy ghanvati
- Divya Vatarichurna
- Divya Peedantakkwath
- Divya Parijaatkwath
- Divya Shuddh Shilajit (morning and evening)
- Divya Chandraprabhavati
- Divya Triyodashang guggul
| Aloe vera juice | 1) Patanjali Aloe vera juice 2) Baidyanath Aloe Vera Juice with Pulp |