Cholesterol in the human body leads to excess body weight and can cause high blood pressure.
Cholesterol is an organic molecule that is like a fatty substance that can be found in almost every cell in the body. The human body needs some amount of cholesterol to make hormones and other substances, which are helpful in digesting the food.
We cannot find any specific symptoms for those who are suffering from cholesterol, and we should take a blood test. It is the only way to find the level of cholesterol in a human body.
Cholesterol can be caused by:
- Obesity
- Diabetes
- Smoking
- Poor diet
- Lack of exercise
These factors can increase your risk level of cholesterol in the body.
Cholesterol can also be caused by genetically. Cholesterol can increase the body weight heavily. It can also lead to heart attack and high blood pressure.
According to Swami Ramdev baba, cholesterol can be controlled by doing yoga and pranayama daily. Kapalabati is a must and should be performed regularly to get rid of the problem of cholesterol.
Performing Kapalabathi and Anulomvilom daily for atleast 30 mins in the morning can helps in reducing the level of cholesterol. They also help in reducing the body weight and can reduce the high blood pressure.
Food plays a major role in developing the cholesterol in the human body, controlling food diet very important in order to reduce the problem of cholesterol.
Patanjali medicine for cholesterol:
- Gourd juice
- Drink hot water
- Patanjali Dalchinichurna
- Patanjali DivyaHridyamritvati
- Patanjali Divya Medohar Vati
- Patanjali Divya Triphala guggul
- Patanjali Navaratna atta
With all these tips said by swami Ramdev baba, you can reduce your cholesterol levels by 50 % and also can reduce the risk of heart attack and high blood pressure. By doing pranayama every day, you can control your cholesterol by 100%, says Ramdev baba.