A blocked nose or sinus is the condition in which the cavities around the nasal passages become inflamed. It is mostly caused by cold.
The main causes for the blocked nose or sinus are infection, allergies, air pollution, or problems in the nose.
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Symptoms of sinus and blocked nose:
- Fever
- Headaches
- Poor sense of smell
- Sore throat
- Cough
- Sneezing
- Allergic rhinitis
- Nasal congestion
According to Swami Ramdev baba, if a person is doing pranayama and yoga asanas daily, he can get rid of problems like sinus and migraine within days.
Cold, cough, flu, and sneezing are continuously difficult problems for humans that cannot be cured instantly. For instant relief of such problems, yoga and pranayama are very helpful.
Mustad oil is the greatest remedy for the problems like cold, cough, blocked nose, and sinus, says swami Ramdev baba.
Swami Ramdev baba suggests some of the effective yoga asanas and pranayama’s for the problem of sinus and blocked nose:
- Anulomvilom (for 15 mins)
- Kapalabati (for 15 mins)
- Bhastrika (for 10 mins)
- Surya namaskar
- Halasana
- Mandukasana
- Sarvangasana
Doing these regularly helps in treating the problems like sinus, blocked nose, and migraine.
Home Remedies for Sinus and blocked nose by Ramdev baba:
- Apply raw mustard oil in the nose
- Massage the ears with mustard oil
- Drink water mixed with clove
- Massaging the palms with hot mustard oil is very helpful
- Milk with turmeric, shilajit, and chyawanprash
- Avoid drinking cool water
- Badam, black pepper, and Khand grind these ingredients and take them two times a day, or you can mix this mixture in milk and can drink it.
Patanjali medicines for Sinus and blocked nose:
- Patanjali Divya Swasariras or Patanjali divya Swasari kwath
- Patanjali Divya Laxmivilasvati
- Patanjali Divya Sanjeevanivati
- Patanjali Divya Trikuta churna
- Patanjali Divya Shuddi churna
- Patanjali Giloy juice
- Patanjali Divya Lavangadivati
- Patanjali Divya sadbindutaila
Pranayama is very important for every human to keep the body fit and healthy. The sinus or blocked nose problems can be cured easily by doing regular pranayama for at least 30 mins in the morning.
Acupressure points for Sinus and blocked nose:
- Press the top of your finger. Every finger in the hands has a sinus point.
- Press the area below your thumb at the back of the hand.